Peninsula Waves - Player Wellness Tracking
👤 Welcome! Let's set up your profile
Email Address
First Name
Last Name
Team
Select your team...
23 and Under VNL
Championship VNL
19 and Under VNL
Open Reserves
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📊 Yesterday's Check-In
Date
😴 Sleep
Hours of Sleep
Last night
8h
0h
6h
12h
Sleep Quality
How well did you sleep?
5
Poor
Average
Excellent
💪 How You Feel
Stress Level
Overall stress today
5
High Stress
Moderate
Relaxed
Energy Level
How energized do you feel?
5
Exhausted
Average
Energized
🩹 Any Soreness?
Muscle Soreness (select any that apply)
Calves
Hamstrings
Quads
Glutes
Lower Back
Shoulders
Joint Soreness (select any that apply)
Ankles
Knees
Hips
Shoulders
🏃 Training Today
Did you train or play today?
What did you do?
Game
Match Play
Strength Training
Court Session
Conditioning
Recovery Session
Duration (minutes)
How hard was it? (RPE)
Rate of Perceived Exertion
5
Easy
Moderate
Max Effort
💬 Anything Else?
Comments (Optional)
Any other notes about how you're feeling
💾 Save Today's Check-In
